Vitamin D from food, supplementation, or sun exposure, is originally in an inactive form. 6 Although it plays a significant role in skeletal health, vitamin d benefits go well beyond bone health to all parts of the body. For example, vitamin D can act as an antioxidant, regulate immune activity, support cardiovascular health, modulate blood sugar balance, regulate neurotransmitter synthesis and more. Vitamin D is known for helping to balance minerals like calcium, phosphorus, sodium, and magnesium for healthy bone formation and mineralization. The benefits of vitamin d3 and consequences of deficiency
1,5 Below are some of the ways vitamin D has been shown to impact health. In contrast, vitamin D deficiency can lead to significant health consequences, and it’s estimated that 42% of American adults are deficient. Vitamin D is estimated to be involved in the regulation of up to 2000 genes, giving it significant input into the critical processes happening in cells throughout the body! 3,4 Consequently, this vital nutrient has been linked to virtually every health condition under the sun, from bone and muscle health, to brain health, pregnancy, immune activity, cardiovascular functions and more.
It acts more like a hormone since the body can synthesize it from cholesterol after the skin is exposed to UVB rays from the sun. Although vitamin D is called a “vitamin” (a required nutrient obtained from the diet), it is not truly a vitamin. Vitamin D is a fat-soluble vitamin that performs an important role in calcium homeostasis and bone metabolism.
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